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160 pages

Science-Based Meals for Longevity & Peak Performance


✔ 40 optimized meals – nutrient-dense, longevity-focused recipes inspired by Brian Johnson

✔ Complete nutrient breakdowns – understand your food beyond macros

✔ Grocery & meal prep guide – making Blueprint easy & accessible

✔ Advanced cooking techniques – enhancing bioavailability & taste


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Nutrient Breakdown of every meal

Every meal in my new cookbook
includes a precise breakdown of its nutrients, calculated with each
ingredient individually.

You’ll find detailed tables and easy-to-read diagrams showing exactly what you’re getting in terms of macronutrients, micronutrients, and longevity-supporting compounds.

💡 Every recipe comes with a complete analysis of around 70+ key nutrients, based on data from trusted scientific sources like the USDA and top-tier nutritional research.

Instead of just counting calories, this system helps you understand your meals on a deeper level - so you’re not just eating healthy, but eating smart.

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Why i created this

  • 1. My Own Way Through the Protocol

    Two years ago I started following the Blueprint way of eating out of curiosity – and stayed with it because it worked. Over time, I developed my own meals that respected the core principles but made day-to-day eating easier, more enjoyable, and more realistic.

  • 2. To Give Structure to a Complex Idea

    Longevity nutrition sounds exciting — but becomes overwhelming fast. This collection turns abstract health goals into clear, actionable meals. It’s not only about perfection. It’s about an abundance of ideas, consistency, clarity, and making it sustainable.

  • 3. Clear Rules with Variety

    Structure shouldn’t mean eating the same three meals forever. My goal was to keep the principles tight — but the meals flexible. This collection offers consistency without monotony, so it actually fits into real life, long-term.

  • 4. Because I Wanted Clarity, Not Just Calories

    I care about how food fuels the body — not just how it looks or tastes. That’s why every meal in this cookbook comes with a full breakdown of 70+ vital nutrients. No vague macros or rough estimates — just real, detailed data to help you understand exactly what you're eating and why it matters.
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